Tag:

food

Lose weight, stave off breast cancer

The more pounds a woman loses, the lower her risk.

Dear Santa: Spare me the stress

Keep your family engagements limited and don't overspend on shopping.

Sweet tooth? It grows from the get-go

Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.

Hello snow, goodbye sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

Is it time to scrutinize sweeteners?

Pediatrics group calls for more research into artificial sweeteners and their effect on children's health.

Heed the sneaky calories

Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

Eat your way to brain health

The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.

Patient Story

Good beans

For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.

Got a finicky eater? Give ’em variety

You might be able to double your little one's intake of veggies—just by giving them options.

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

It’s time to energize

Explore these 10 best foods to keep you going all day long.