Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
As building blocks of your microbiome, these organisms play a lead role in shaping good health.
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
Nutrition plays an outsized role in shaping your body's response to inflammation.
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.
Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
