Tag:

food

Beware the impulse buy

Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.

Snack attack? Go high-protein

Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Weight-loss tip: Remodel your fridge and pantry

Rearrange shelves and drawers to make healthier foods easier to find.

5 keys to weight-loss success

Diet tips that go beyond calorie cutting.

4 habits for better food choices

Pre-plan meals to reduce the amount of temptation you face when making decisions.

Say no to yo-yo dieting

Say yes to stability skills for weight-loss success in the long term.

How to get your kids to eat better

Don't underestimate the power of small changes that progress over time.

Fending off migraines? Keep a diary

While the exact causes of these severe headaches remain unknown, identifying triggers can help.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Protein: Power for pregnancy

Research suggests improved fetal growth rates result from moms with higher-protein diets.

Want antioxidants? Eat rainbow of foods

Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.

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