While the exact causes of these severe headaches remain unknown, identifying triggers can help.
Safe food preparation and smart handling can help your family avoid foodborne illness at summer outings.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
Research suggests improved fetal growth rates result from moms with higher-protein diets.
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.
And don't be afraid of weight gain, especially from unprocessed foods.
A 75-year-old world traveler battled through cancer treatment to reclaim the joys of adventure.
You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.
Food, exercise and blood sugar are important pieces of the puzzle—but foot health is a chief concern, too.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
If you've got a little one on the way, the holidays are the perfect time to think about creating new traditions—and reintroducing old ones.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.