Feeling bloated and uncomfortable?
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
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- June 5, 2021
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Tag:
food
41 
Money’s tight? You can still eat right
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
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- May 6, 2021
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53
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It’s all in the gut
A healthy microbiome is the foundation for building wellness.
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- April 19, 2021
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38
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Brighten up your gray matter
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
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- February 20, 2021
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15
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Super-charge your protein plan
Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
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- January 24, 2021
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29
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Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
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- January 5, 2021
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9
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Caring for the caregiver
While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
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- December 22, 2020
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25
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Top 10 snacks to stay on track
Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
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- October 12, 2020
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38
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An obesity-malnutrition link?
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
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- October 3, 2020
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7
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Malnutrition—spot the signs
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
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- September 26, 2020
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9
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Smart moves to lower cancer risk
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
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- September 8, 2020
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87
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Sports supplements—worthy or wasteful?
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
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- August 8, 2020
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19
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