Tag:

food

Fending off migraines? Keep a diary

While the exact causes of these severe headaches remain unknown, identifying triggers can help.

Picnics, potlucks and … pathogens?

Safe food preparation and smart handling can help your family avoid foodborne illness at summer outings.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Protein: Power for pregnancy

Research suggests improved fetal growth rates result from moms with higher-protein diets.

Want antioxidants? Eat rainbow of foods

Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.

Expecting? Don’t skimp on healthy carbs

And don't be afraid of weight gain, especially from unprocessed foods.

The taste of healing

A 75-year-old world traveler battled through cancer treatment to reclaim the joys of adventure.

Slowing the sweet train

You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.

Diabetes? Focus on the feet

Food, exercise and blood sugar are important pieces of the puzzle—but foot health is a chief concern, too.

Enhance your pantry—go whole wheat

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

New baby, new traditions

If you've got a little one on the way, the holidays are the perfect time to think about creating new traditions—and reintroducing old ones.

Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

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