Wise spenders, smart eaters
Explore these 5 tips for eating healthy—and sustainably—on a budget.
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- December 7, 2017
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- 2
Tag:
food
Beware the canned plan
All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.
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- December 4, 2017
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- 0
Make your metabolism merry
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
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- December 3, 2017
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- 1
Freshen up your gift bag
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
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- November 26, 2017
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- 3
Meals on the run
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
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- November 5, 2017
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- 3
Watch your miracle grow
The little person inside your womb will make tremendous growth strides throughout the first trimester.
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- November 4, 2017
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- 0
In kids with MS, diet has outsized role
Saturated fats from certain foods can cause inflammation that leads to a relapse of MS in younger patients, new research shows.
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- October 25, 2017
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- 0
Study: Tenfold growth in childhood obesity
Even as that crisis looms in countries across the globe, South Asia and others face the unique problem of underweight youth.
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- October 16, 2017
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- 0
Breast milk, the original brain food
It's not just baby who benefits—breastfeeding moms may enjoy better brain health, too.
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- October 10, 2017
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- 2
5 things to know about hyperemesis gravidarum
As Duchess Kate battles this condition, questions arise about the difference between this and regular morning sickness.
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- September 12, 2017
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- 1
Helping hands
A 'House Help' list is a great way for new moms to ask friends and family for help when baby arrives.
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- July 13, 2017
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- 0
Let’s get grilling
You don’t have to sacrifice a healthy diet when you fire up the grill this summer.
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- May 27, 2017
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- 3
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