Expecting? Don’t skimp on healthy carbs
And don't be afraid of weight gain, especially from unprocessed foods.
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- February 27, 2018
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Tag:
food
The taste of healing
A 75-year-old world traveler battled through cancer treatment to reclaim the joys of adventure.
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- February 2, 2018
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Slowing the sweet train
You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.
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- January 21, 2018
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Diabetes? Focus on the feet
Food, exercise and blood sugar are important pieces of the puzzle—but foot health is a chief concern, too.
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- December 17, 2017
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Enhance your pantry—go whole wheat
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
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- December 14, 2017
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New baby, new traditions
If you've got a little one on the way, the holidays are the perfect time to think about creating new traditions—and reintroducing old ones.
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- December 12, 2017
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Bring the snow, hold the sugar
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
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- December 10, 2017
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Wise spenders, smart eaters
Explore these 5 tips for eating healthy—and sustainably—on a budget.
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- December 7, 2017
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- 2
Beware the canned plan
All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.
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- December 4, 2017
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Make your metabolism merry
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
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- December 3, 2017
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Freshen up your gift bag
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
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- November 26, 2017
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Meals on the run
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
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- November 5, 2017
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