And don't be afraid of weight gain, especially from unprocessed foods.
A 75-year-old world traveler battled through cancer treatment to reclaim the joys of adventure.
You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.
Food, exercise and blood sugar are important pieces of the puzzle—but foot health is a chief concern, too.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
If you've got a little one on the way, the holidays are the perfect time to think about creating new traditions—and reintroducing old ones.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
Explore these 5 tips for eating healthy—and sustainably—on a budget.
All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
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