Explore these 5 tips for eating healthy—and sustainably—on a budget.
All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
The little person inside your womb will make tremendous growth strides throughout the first trimester.
Saturated fats from certain foods can cause inflammation that leads to a relapse of MS in younger patients, new research shows.
Even as that crisis looms in countries across the globe, South Asia and others face the unique problem of underweight youth.
It's not just baby who benefits—breastfeeding moms may enjoy better brain health, too.
As Duchess Kate battles this condition, questions arise about the difference between this and regular morning sickness.
A 'House Help' list is a great way for new moms to ask friends and family for help when baby arrives.
You don’t have to sacrifice a healthy diet when you fire up the grill this summer.
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