Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Avoid flimsy footwear to keep calluses and injuries at bay this summer.
As the weather warms, flip-flops begin to reclaim their summer ubiquity. But are they really the smart choice for footwear?
As with all footwear, shop at the end of the day when feet are at their largest.
Emergency room visits are on the rise, as are long-term injuries and issues related to the high-steppin' footwear.
Proper footwear, first-aid kit and extra food are must-haves.
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