Tag:

fruit

Strawberries—the guilt-free treat

Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.

Exercise isn’t an excuse to pig-out

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Rise of the plants

Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.

Healthy dining at convenience stores?

Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Expecting? Don’t skimp on healthy carbs

And don't be afraid of weight gain, especially from unprocessed foods.

Choose the best frozen fruits and veggies

When fresh isn't available or affordable, heed these tips on how to pick the best frozen options.

Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

Enhance your pantry—go whole wheat

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

Cookies, apples or yogurt? Not always a simple choice for kids

Snack preferences drive buying decisions, but brands and allowance also play a part.

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