A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
And don't be afraid of weight gain, especially from unprocessed foods.
When fresh isn't available or affordable, heed these tips on how to pick the best frozen options.
Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
A dietitian shares 6 surprising health reasons why you should eat this magical fruit.
Snack preferences drive buying decisions, but brands and allowance also play a part.
Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.
Why it's often better to skip the smoothie.
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