Tag:

fruit

Choose the best frozen fruits and veggies

When fresh isn't available or affordable, heed these tips on how to pick the best frozen options.

Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

Enhance your pantry—go whole wheat

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

Cookies, apples or yogurt? Not always a simple choice for kids

Snack preferences drive buying decisions, but brands and allowance also play a part.

Not all plant foods are equal

Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.

The whole truth about whole fruits

Why it's often better to skip the smoothie.

Vegetarian diet: Good for you and the world

Plant-based diets are healthy for all ages—and they also require fewer resources.

Fruits, veggies powerful Rx for kidney disease

Three to four extra servings of fruits and vegetables a day lowers blood pressure, cuts medication costs.

Teens who eat lots of fruit may lower their breast cancer risk

Second report found women who drink more alcohol over time might increase chances of disease.

Secret to staying slim may be as close as your fruit bowl

Women who keep produce on their kitchen counters weigh 13 pounds less than those who don't.

Friday Food Rule

Eat your colors.