Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.
And don't be afraid of weight gain, especially from unprocessed foods.
When fresh isn't available or affordable, heed these tips on how to pick the best frozen options.
Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
Snack preferences drive buying decisions, but brands and allowance also play a part.
Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.
Plant-based diets are healthy for all ages—and they also require fewer resources.
Three to four extra servings of fruits and vegetables a day lowers blood pressure, cuts medication costs.
Second report found women who drink more alcohol over time might increase chances of disease.
Women who keep produce on their kitchen counters weigh 13 pounds less than those who don't.
