Tag:

fruits and vegetables

COVID-19: Heading out for groceries?

Sound strategies for in-store shopping—and how to safely process that produce and packaging.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

Some salads are healthier than others

The house and garden varieties tend to be fairly basic—lettuce, tomatoes, cucumbers, onions—and good bets if you're watching your weight or calorie intake.

Want healthy? Go the whole way

Fruits, vegetables and unprocessed foods are packed with nutrition and deliciousness.

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