Tag:

fruits and vegtables

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

Not all plant foods are equal

Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.

5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

Mediterranean diet shows its protective powers

Study: Those who ate more produce, fish, olive oil are less likely to die.

Savvy marketing gets school kids to snap up veggies

Using cartoon characters that resembled vegetables doubled, tripled how many students ate fresh produce.

Only one in 10 Americans eat enough fruits and veggies

Essential foods that help lower risk of illnesses such as obesity, heart disease and type 2 diabetes are vastly under-consumed.

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