An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
Evidence supports a predominantly plant-based diet, without added sugars or processed foods.
Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Eating a good-quality diet improves fertility and reduces the time it takes to get pregnant.
The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.
It's absolutely essential expectant moms keep nutrition top of mind.
Explore these 5 tips for eating healthy—and sustainably—on a budget.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
It's OK to take baby steps to improve your diet.
Researchers encourage a mostly plant-based diet.
Your body is much better off when you simply drink water and eat clean, healthy foods.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.