Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.
One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
Evidence supports a predominantly plant-based diet, without added sugars or processed foods.
Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Eating a good-quality diet improves fertility and reduces the time it takes to get pregnant.
The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.
It's absolutely essential expectant moms keep nutrition top of mind.
Explore these 5 tips for eating healthy—and sustainably—on a budget.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
