Tag:

fruits

Low-fat diet—a tool in breast cancer fight?

Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.

Dried and true

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

Clip calories with tiny tweaks

Swapping a handful ingredients can trim about 200 calories from these typical meals.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

The first step in every recipe

Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.

Old dishes, clever fixes

Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.

Study: Change palate, save planet

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

Lighten your load

Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.