Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
95 Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
76 Piece together a suitable meal plan that works for your needs.
53 Swapping a handful ingredients can trim about 200 calories from these typical meals.
58 DNA will always have a say, but don't underestimate the healing power of healthy food.
95 Start wherever you are and build from there to make small steps toward a better future.
34 Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
27 Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
19 Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.
8 Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
9 Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
10 Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
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