Tag:

fruits

Lighten your load

Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.

Power your diet with plants

What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.

Beware the double-dippers

One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.

Vary your victuals 

An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.

What foods are really best for your heart?

Evidence supports a predominantly plant-based diet, without added sugars or processed foods.

Tiny bellies, big battles

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

Food for thought: keys to fruitful fertility

Eating a good-quality diet improves fertility and reduces the time it takes to get pregnant.

Veggies (and fruits) = better health

The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

Wise spenders, smart eaters

Explore these 5 tips for eating healthy—and sustainably—on a budget.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.