Tiny bellies, big battles
Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.
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- June 19, 2018
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Tag:
fruits
Food for thought: keys to fruitful fertility
Eating a good-quality diet improves fertility and reduces the time it takes to get pregnant.
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- May 6, 2018
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3
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Veggies (and fruits) = better health
The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.
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- April 25, 2018
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36
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Pregnant? Keep a belly-minded brain
It's absolutely essential expectant moms keep nutrition top of mind.
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- February 20, 2018
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29
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Wise spenders, smart eaters
Explore these 5 tips for eating healthy—and sustainably—on a budget.
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- December 7, 2017
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19
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Freshen up your gift bag
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
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- November 26, 2017
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13
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5 food groups to jump-start nutrition
It's OK to take baby steps to improve your diet.
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- June 8, 2017
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5
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More fruits and veggies can slash obesity odds
Researchers encourage a mostly plant-based diet.
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- May 25, 2017
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Detox or cleanse diets: Are they worth it?
Your body is much better off when you simply drink water and eat clean, healthy foods.
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- April 29, 2017
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1
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Time for baby food?
Don't rush to dole out the baby food—your little one will benefit more from breastfeeding.
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- April 25, 2017
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38
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Some health fads may not be all that healthy
Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.
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- March 6, 2017
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21
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10 daily servings of fruits, veggies = recipe for longevity
Reductions seen in risk of heart disease, stroke and cancer.
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- March 2, 2017
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21
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