Tag:

fun

Bounce your way to fitness

Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.

Dear Santa: Spare me the stress

Keep your family engagements limited and don't overspend on shopping.

The enduring power of a snuggle

The old adage is just as true now as ever: Sex really is the spice of life.

Make exercise fun again

Consider bite-size chunks of activities for the whole family—relay races, hula hoops, Frisbee or obstacle courses.

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