Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.
Make screen time pay off with this multi-pronged approach to physical activity.
Active video games can be a fun way to move and movement has benefits.
Go ahead, get addicted to Pokémon Go. I admit it, I am.
But violent video games don't seem to have as much influence on bad behavior as gaming time in general.