In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.
Eager to get outside? Go for it! Just take care to limit your risks.
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.
'We're providing an opportunity for our patients to do therapy in a natural setting without them knowing they're in therapy.'
Researchers suggest 300 minutes of weekly activities such as walking or gardening as we age.
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