Want better health? Shun fad diets and supplements
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.
No fad diet in the world can replace this healthy, sustainable lifestyle.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
Items low on the index can keep levels in check and ensure long-term payoff in weight loss.
A little knowledge about your family history can make those 10 months much more rewarding.
Lasting weight loss requires permanent, sustainable change without deprivation and crash-dieting.
Study evaluates the healthy and not-so-healthy foods that keep the pounds off as you age. You might be surprised.