Tag:

glycemic index

Renew your resolve

Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.

Lighten your load

Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.

Blood sugar worries? Aim for low-glycemic foods

Items low on the index can keep levels in check and ensure long-term payoff in weight loss.

5 W’s for eating the Mediterranean way

No fad diet in the world can replace this healthy, sustainable lifestyle.

Pregnancy, the true stress test

A little knowledge about your family history can make those 10 months much more rewarding.

The lowdown on low-glycemic diets

Lasting weight loss requires permanent, sustainable change without deprivation and crash-dieting.

Not all calories are created equal

Study evaluates the healthy and not-so-healthy foods that keep the pounds off as you age. You might be surprised.

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