What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
What determines your cognitive output? Your nutritional input.
The higher the ratio of vegetables and fruits to other foods you eat, the better you're able to ward off heart disease and metabolic disease.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
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