Here's a hint: There aren't a lot of packaged and processed foods piled inside.
There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.
Explore these 5 tips for eating healthy—and sustainably—on a budget.