Tag:

gym

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Maybe it’s time to get in the game

Before you join a pick-up game or sign up for a league, make sure to prepare with these simple precautions.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Patient Story

‘A brand new kid’

Sleep apnea treatment transforms a struggling student into an 'A' student.

No place like home

You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.

Stronger workout, stronger memory

At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.

Getting older? Hit the gym

Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Want lean, mean? Mix your gym routine

Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.

Study: Gym members reap outsized rewards

With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.

Tamarac launches dynamic website

Explore online options for health and wellness in Newaygo County.

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