Ouch! Avoid these 4 exercise injuries
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
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- January 11, 2020
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Tag:
gym
Core-strengthening goals? Have a ball
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
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- January 10, 2020
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Lift today, enjoy a healthy heart tomorrow
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
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- November 30, 2019
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‘Tis the season to fashion your fitness
Every few months, tweak your workout by introducing new activities that fit the weather.
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- November 20, 2019
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There’s power in your playlist
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
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- October 25, 2019
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Study: Body health is brain health
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
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- September 20, 2019
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Ready to heat up your routine?
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
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- September 12, 2019
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Pregnant moms gain benefits from exercise
Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.
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- September 9, 2019
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Want to get fit? You’re never too old
The body can adapt to a new exercise regimen at just about any age.
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- September 6, 2019
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Do more for your core
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
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- September 3, 2019
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Weekend binge? Brace for week-long woes
Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
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- August 30, 2019
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Master the art of exercise
Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.
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- July 8, 2019
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