Safe exercise routines can help you tamp down anxiety and boost your immunity.
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
Every few months, tweak your workout by introducing new activities that fit the weather.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
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