Building Momentum
A 12-week program is guiding patients to better health through customized fitness.
A 12-week program is guiding patients to better health through customized fitness.
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
Safe exercise routines can help you tamp down anxiety and boost your immunity.
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.