Tag:

gym

Orthopedics

Building the home gym

It's easier than you think to assemble a low-cost fitness area that delivers solid results.

Community

COVID-19: Staying fit and healthy

Safe exercise routines can help you tamp down anxiety and boost your immunity.

Aging Well

How to grow a youthful brain

Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.

Aging Well

Ditch the remote, don the sneakers

Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.

Men's Health
Patient Story

‘You just have to do it’

When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.

General Health & Wellness

Is your gym a giant petri dish?

Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.

Orthopedics

Ouch! Avoid these 4 exercise injuries

A sports medicine doctor shares how to avoid—or treat—common workout whammies.

General Health & Wellness

Core-strengthening goals? Have a ball

Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.

General Health & Wellness

Lift today, enjoy a healthy heart tomorrow

Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.

General Health & Wellness

‘Tis the season to fashion your fitness

Every few months, tweak your workout by introducing new activities that fit the weather.

General Health & Wellness

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

General Health & Wellness

Study: Body health is brain health

Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.