Patient Story
Building Momentum
A 12-week program is guiding patients to better health through customized fitness.
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- April 6, 2022
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Tag:
gym
42 
5 habits for effective exercise
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
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- February 23, 2022
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13
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Keep workouts hot, even in winter
Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.
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- December 16, 2021
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32
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Freshen up your gift bag
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
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- December 13, 2021
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26
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Building the home gym
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
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- December 27, 2020
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6
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COVID-19: Staying fit and healthy
Safe exercise routines can help you tamp down anxiety and boost your immunity.
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- August 18, 2020
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104
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How to grow a youthful brain
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
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- March 16, 2020
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Ditch the remote, don the sneakers
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
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- March 9, 2020
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31
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Patient Story
‘You just have to do it’
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
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- February 12, 2020
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136
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Is your gym a giant petri dish?
Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
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- February 4, 2020
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20
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Ouch! Avoid these 4 exercise injuries
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
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- January 11, 2020
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13
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Core-strengthening goals? Have a ball
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
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- January 10, 2020
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19
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