COVID-19: Staying fit and healthy
Safe exercise routines can help you tamp down anxiety and boost your immunity.
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- April 20, 2020
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Tag:
gym
How to grow a youthful brain
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
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- March 16, 2020
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Ditch the remote, don the sneakers
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
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- March 9, 2020
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Patient Story
‘You just have to do it’
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
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- February 12, 2020
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Is your gym a giant petri dish?
Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
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- February 4, 2020
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Ouch! Avoid these 4 exercise injuries
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
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- January 11, 2020
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Core-strengthening goals? Have a ball
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
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- January 10, 2020
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Lift today, enjoy a healthy heart tomorrow
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
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- November 30, 2019
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‘Tis the season to fashion your fitness
Every few months, tweak your workout by introducing new activities that fit the weather.
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- November 20, 2019
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There’s power in your playlist
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
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- October 25, 2019
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Study: Body health is brain health
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
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- September 20, 2019
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Ready to heat up your routine?
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
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- September 12, 2019
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