A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
Push-ups and dips are among the best exercises to engage these muscles.
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
Make your weight-loss resolution shine with these 5 easy tips.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
Before you join a pick-up game or sign up for a league, make sure to prepare with these simple precautions.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
Sleep apnea treatment transforms a struggling student into an 'A' student.
You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.
At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.
Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.