Before you join a pick-up game or sign up for a league, make sure to prepare with these simple precautions.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
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You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.
At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.
Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.
With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.
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