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Push-ups and dips are among the best exercises to engage these muscles.

Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.

Make your weight-loss resolution shine with these 5 easy tips.

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.

At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.