Tag:

gym

Freshen up your gift bag

Ideas abound for those who would like to give unique gifts that are both healthy and well-received.

Want lean, mean? Mix your gym routine

Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.

Study: Gym members reap outsized rewards

With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.