Tag:

gym

General Health & Wellness

Want lean, mean? Mix your gym routine

Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.

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  • By: Julie Davis, HealthDay
  • October 4, 2017
  • 0
Cardiovascular Care

Study: Gym members reap outsized rewards

With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.

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  • By: Mary Elizabeth Dallas, HealthDay
  • February 21, 2017
  • 0

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