Tag:

gym

Patient Story

‘A brand new kid’

Sleep apnea treatment transforms a struggling student into an 'A' student.

No place like home

You don't always need a fancy gym membership to get the results you want. A few pieces of affordable equipment will do the trick.

Stronger workout, stronger memory

At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.

Getting older? Hit the gym

Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.

Want lean, mean? Mix your gym routine

Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.

Study: Gym members reap outsized rewards

With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.