Tag:

happiness

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

Attitude of gratitude

Here's how to find a grateful heart this Thanksgiving—and always.

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

Budget your way to bliss

Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.

Want happy? Get a hound

Introducing a dog into your busy life could be just the ticket to less stress and better health—but only if you commit to regular walks.

Life got you down? Grin and bear it

Good news: Smiling may indeed boost your mood. Bad news: Frowning will bring you down.

Want happiness? Spread kindness

Your kindergarten teacher had it right—if you want to bring cheer and goodness into your life, you should first deliver the joy to others.

To help beat heart disease, stay upbeat

Optimistic people not only take better care of themselves, they are also less likely to suffer from the damaging effects of stress.

Raise a glass to health—on occasion

Research paints a complex picture of the subtle benefits of wine and beer consumption, but this much is certain: Don't overdo it.

Givers really are happier than takers

Even small acts of generosity trigger a brain boost.

Happier is healthier

Enjoy life—you'll reduce your stress and live longer.

Want happy, healthy kids? Be involved

Regardless of income and family makeup, kids do better in neighborhoods where trusted people are involved in their lives.