Tag:

Happy

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

Want happy? Get a hound

Introducing a dog into your busy life could be just the ticket to less stress and better health—but only if you commit to regular walks.

Life got you down? Grin and bear it

Good news: Smiling may indeed boost your mood. Bad news: Frowning will bring you down.

Move your way to the best you

Leave the sedentary lifestyle and stress behind you to get healthy and stay healthy.

Givers really are happier than takers

Even small acts of generosity trigger a brain boost.