Move your way to the best you
Leave the sedentary lifestyle and stress behind you to get healthy and stay healthy.
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- September 24, 2017
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- 1
Tag:
health and wellness
Portrait of a young woman
It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.
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- April 11, 2017
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- 0
Find your reason to move
Learn the benefits of getting up, moving around and building healthy fitness habits.
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- April 9, 2017
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Make your health a priority at any age
It’s never too early to take stock of your health.
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- March 4, 2017
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Make peace with your body
Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.
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- February 16, 2017
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Keep the weight off with fruits, veggies
Those who eat apples, pears, berries and peppers do better in long run.
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- February 9, 2016
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- 0
To bathe or not to bathe?
Parents have great reasons for delaying their newborn's first bath.
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- January 27, 2016
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- 3
Avoid trans fat: Read the label
We’re two years away from FDA enforcement of a ban on artificial trans fat. Until then, we’ve got to read the ingredients.
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- December 29, 2015
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What’s causing my swollen leg?
A blood clot during pregnancy can manifest itself in telltale ways.
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- December 25, 2015
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- 2
Envy, thy name is youth
People under 30 more likely to covet others' looks or relationships, survey finds, but older folks subject to same emotion.
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- November 19, 2015
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Patient Story
Veralyn’s story
A mom-to-be talks about her diagnosis: Deep vein thrombosis.
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- November 17, 2015
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- 5
New baby? Make skin-to-skin time for dad
We know it's good for mom, but there are plenty of reasons why dad should give it a try, too.
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- November 3, 2015
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- 4
