Tag:

health

Take caution while spring cleaning

Tackle this year's ritual with safety top of mind—your lungs and skin will be forever grateful.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Noodle your veggies

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

Reverse the curse

Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.

Lore of the snore

Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.

Smells like success

Zinc oxide, a compound typically used for hospital wound care, may find new life as an active ingredient in deodorant.

Little steps, large gains

Even a modest increase in fitness level can improve longevity and quality of life.

Want happiness? Spread kindness

Your kindergarten teacher had it right—if you want to bring cheer and goodness into your life, you should first deliver the joy to others.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

The 10-minute battle

For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.

Let go of your grudge

Hanging onto bitterness does nothing to settle up with those who have wronged you—and at day's end, it'll lead to anxiety and depression.

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