Tag:

health

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Prepping for the return of the lunchbox

A dietitian shares delicious tips and tactics to make the coming school year run smoothly.

Walk for your health

A simple exercise program that involves walking can do wonders for your fitness.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Get SMART

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

Go green, get healthy

Simple, sustainable swaps can nurture your palate—and the planet.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Healthy holiday eating

Yes, it can be done. Here’s how.

Check early, check often

For men, regular screening and early detection are essential in battling the top three cancers.

PSA on the PSA

Public Service Announcement on the Prostate-Specific Antigen test: 'Don’t give up—smarten up.'