Tag:

health

Having a baby this summer?

Make it to the big day with these 5 survival tips.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

Too soon to talk school?

If you’re the type of parent who likes to plan ahead, now is the time to think about new tips and tactics to make the coming school year run smoothly.

On-the-job stress relief

Take a walk.

The sitting epidemic

Could corporate America keep employees from having their butts glued to their chairs for nine to 10 hours a day?

Hot flashes? There’s something to soy

The isoflavone content in these food products may help alleviate symptoms of menopause.

Tiny bellies, big battles

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

A granular analysis

The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.

Ready for hot and rainy days?

An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.

Think outside the bun

Consider these tasty alternatives to turn your sandwich into a healthy delight.

Generation ‘GO’

At school districts throughout Newaygo County, Michigan, a new wellness plan teaches youngsters to commit daily to healthy eating and active living.

Pregnancy’s itchy palms, itchy feet

A little-known condition during pregnancy comes with some telltale signs.