You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
A dietitian shares delicious tips and tactics to make the coming school year run smoothly.
A simple exercise program that involves walking can do wonders for your fitness.
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Simple, sustainable swaps can nurture your palate—and the planet.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Yes, it can be done. Here’s how.
For men, regular screening and early detection are essential in battling the top three cancers.