As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.
Researchers suspect certain oxidative markers in a person's urine reveal the body's biological age.
Type 2 in young people can lead to a more aggressive disease with more complications.
And don't be afraid of weight gain, especially from unprocessed foods.
It's absolutely essential expectant moms keep nutrition top of mind.
You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.
Vitamin D isn't just for winter—it can be taken year-round, especially if you're an expectant mom.
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
More than 1 in 20 cancers worldwide may be attributable to excess weight and diabetes.
At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.