Tag:

health

Tiny bellies, big battles

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

A granular analysis

The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.

Ready for hot and rainy days?

An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.

Think outside the bun

Consider these tasty alternatives to turn your sandwich into a healthy delight.

Generation ‘GO’

At school districts throughout Newaygo County, Michigan, a new wellness plan teaches youngsters to commit daily to healthy eating and active living.

Pregnancy’s itchy palms, itchy feet

A little-known condition during pregnancy comes with some telltale signs.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

More than just an itch

If you're battling a particularly brutal bout of itching, you may want to undergo testing for cholestasis of pregnancy.

Don’t forget the fridge

As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.

Weight loss, the tie that binds

Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.

Expecting? Know your good fats, bad fats

Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.