Let the sunshine vitamin in

Vitamin D isn't just for winter—it can be taken year-round, especially if you're an expectant mom.

January 16, 2018 0

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

December 23, 2017 1

Study: Obesity, diabetes can lead to cancer

More than 1 in 20 cancers worldwide may be attributable to excess weight and diabetes.

December 22, 2017 0

Stronger workout, stronger memory

At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.

December 19, 2017 0

Horses, humans unite—in sore throat battle

On this genomic battlefront, researchers aim to use equine medicine techniques to improve mankind's fight against strep throat.

December 18, 2017 0

Not your grandad’s arthritis

New research suggests chronic joint pain afflicts more young people than once suspected.

December 15, 2017 0

Join the resistance

The best part about these inexpensive bands? They're highly effective.

December 11, 2017 1

Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

December 10, 2017 0

Beware the canned plan

All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.

December 4, 2017 0

In sickness and in health

The quality of your marriage could steer the quality of your own health—especially if you're a guy, a new study suggests.

October 26, 2017 0

Walk your way to longevity

You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.

October 9, 2017 0

Wholesome breakfast, happy heart

Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.

October 8, 2017 0