When cancer claimed her husband, Courtney Appel found solace in becoming a patient advocate.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.
You can eat without the anxiety and stress. Here's how.
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.
Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.
It prevents ovulation and may slow the natural depletion of ovarian follicles, lowering the risk of early menopause.
Changes in the gut microbiome might alter the way a developing body stores and burns calories, leading to long-term weight problems.
Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.