Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
Compared to folks without pets, dog owners are ahead of the pack in healthy living—more exercise, better diets and lower blood sugar levels.
Researchers have boiled it down to a simple solution: Sit less, move more.
Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.
There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.
Frayed toothbrushes, worn pillows and aging contact lenses are among must-replace items if you value health and hygiene.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
About 40% of men say they've been discriminated against or stereotyped because of their size.
On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.
For those battling anxiety, that cup of morning happiness may not be so harmless.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.