Make it to the big day with these 5 survival tips.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
If you’re the type of parent who likes to plan ahead, now is the time to think about new tips and tactics to make the coming school year run smoothly.
Take a walk.
Could corporate America keep employees from having their butts glued to their chairs for nine to 10 hours a day?
The isoflavone content in these food products may help alleviate symptoms of menopause.
Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.
The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
Consider these tasty alternatives to turn your sandwich into a healthy delight.
At school districts throughout Newaygo County, Michigan, a new wellness plan teaches youngsters to commit daily to healthy eating and active living.
A little-known condition during pregnancy comes with some telltale signs.