Don't forget the fridge

As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.

Weight loss, the tie that binds

Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.

Expecting? Know your good fats, bad fats

Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.

Tree rings for humans?

Researchers suspect certain oxidative markers in a person's urine reveal the body's biological age.

When diabetes strikes earlier, it's deadlier

Type 2 in young people can lead to a more aggressive disease with more complications.

Expecting? Don't skimp on healthy carbs

And don't be afraid of weight gain, especially from unprocessed foods.

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

Slowing the sweet train

You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.

Let the sunshine vitamin in

Vitamin D isn't just for winter—it can be taken year-round, especially if you're an expectant mom.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Study: Obesity, diabetes can lead to cancer

More than 1 in 20 cancers worldwide may be attributable to excess weight and diabetes.

Stronger workout, stronger memory

At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.