Tag:

health

10 things to know about swimmer’s itch

Don't let parasites get under your skin this summer.

‘It’s all about having fun’

River Bank Junior Race draws hundreds of kiddos for an evening of physical activity and family fun.

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Tips for a happy, healthy Halloween

You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

Prepping for the return of the lunchbox

A dietitian shares delicious tips and tactics to make the coming school year run smoothly.

Walk for your health

A simple exercise program that involves walking can do wonders for your fitness.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

Go green, get healthy

Simple, sustainable swaps can nurture your palate—and the planet.