Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.
The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
Consider these tasty alternatives to turn your sandwich into a healthy delight.
At school districts throughout Newaygo County, Michigan, a new wellness plan teaches youngsters to commit daily to healthy eating and active living.
A little-known condition during pregnancy comes with some telltale signs.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
If you're battling a particularly brutal bout of itching, you may want to undergo testing for cholestasis of pregnancy.
As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.