Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
38 A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
7 Advancements in biotech have led to the development of lab-grown breast milk—but it can't quite replicate the natural source.
60 It can help protect the most vulnerable from sickness, infectious disease specialists say.
694 When cancer claimed her husband, Courtney Appel found solace in becoming a patient advocate.
367 Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
86 You can eat without the anxiety and stress. Here's how.
138 Low-intensity activities like gardening and dancing could help retain brain volume, ultimately slowing the effects of age.
0 As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.
25 Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.
10 It prevents ovulation and may slow the natural depletion of ovarian follicles, lowering the risk of early menopause.
11 Changes in the gut microbiome might alter the way a developing body stores and burns calories, leading to long-term weight problems.
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