Tag:

health

Don’t sweat late-night eats

Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.

Battling the bug

The more you know about norovirus, the better your odds of avoiding this pernicious pathogen.

Stuck on cubicle mode? Walk it off

A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.

Banish those blues

Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.

Youthful mind, youthful heart

Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

3 steps to flexibility

Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.

Dieting—a piece of cake

Want to manage your calories but still enjoy a slice of the sweet stuff? Learn some simple ingredient substitutions and develop a discerning eye for size.

The quarter-century quandary

After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.

In fitness, there’s virtue to variety

Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.

Feeling glum? Brighten up with movies

Researchers are finding that cultural engagement may help people tamp down depression as they age.

Boost your workout—head outdoors

A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.

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