Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.
Flu season is upon us. Now is the time to protect yourself and your loved ones—and the little one on the way.
Office workers spend up to 85 percent of their workday in a chair—research suggests that all that sitting contributes to obesity, diabetes, heart disease and even a shorter lifespan.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
If you’re the type of parent who likes to plan ahead, now is the time to think about new tips and tactics to make the coming school year run smoothly.
Could corporate America keep employees from having their butts glued to their chairs for nine to 10 hours a day?
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