Tag:

health

Marriage—a life-extender?

It's true: Married people live longer than those who are divorced, widowed or never married.

How to make veggies popular

If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.

School lunch—a vegetarian’s delight?

Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.

Topsy-turvy life? Time to recalibrate

Food is one area in life where you have full control, but only if you map out a plan—and stick to it.

Use it or lose it

A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.

How to avoid ‘inflamm-aging’

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

Ready to heat up your routine?

Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.

A top cardio plan: Get a canine

Compared to folks without pets, dog owners are ahead of the pack in healthy living—more exercise, better diets and lower blood sugar levels.

Two ingredients to longevity

Researchers have boiled it down to a simple solution: Sit less, move more.

4 keys to quality living

Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.

Ready for your cardiorespiratory test?

There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.

Out with the old

Frayed toothbrushes, worn pillows and aging contact lenses are among must-replace items if you value health and hygiene.

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