Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
Do your mental homework now so you're prepared to step into a healthier lifestyle and make it last a lifetime.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
Cut back on the fat and lighten up those festive meals ... the easy way.
Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.
Flu season is upon us. Now is the time to protect yourself and your loved ones—and the little one on the way.
Office workers spend up to 85 percent of their workday in a chair—research suggests that all that sitting contributes to obesity, diabetes, heart disease and even a shorter lifespan.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!