Tag:

health

In the chili game, fowl is fair

Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Diversify your diet

Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.

Going beyond the step count

Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?

A shoe for every occasion

Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.

Power of the pedal

Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.

Don’t sweat late-night eats

Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.

Battling the bug

The more you know about norovirus, the better your odds of avoiding this pernicious pathogen.

Stuck on cubicle mode? Walk it off

A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.

Banish those blues

Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.

Youthful mind, youthful heart

Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!