Marriage—a life-extender?
It's true: Married people live longer than those who are divorced, widowed or never married.
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- October 17, 2019
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Tag:
health
How to make veggies popular
If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
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- October 16, 2019
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School lunch—a vegetarian’s delight?
Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
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- October 9, 2019
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Topsy-turvy life? Time to recalibrate
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
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- October 8, 2019
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Use it or lose it
A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.
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- September 26, 2019
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How to avoid ‘inflamm-aging’
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
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- September 15, 2019
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Ready to heat up your routine?
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
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- September 12, 2019
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A top cardio plan: Get a canine
Compared to folks without pets, dog owners are ahead of the pack in healthy living—more exercise, better diets and lower blood sugar levels.
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- September 2, 2019
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Two ingredients to longevity
Researchers have boiled it down to a simple solution: Sit less, move more.
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- August 31, 2019
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4 keys to quality living
Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.
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- August 27, 2019
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Ready for your cardiorespiratory test?
There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.
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- August 25, 2019
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Out with the old
Frayed toothbrushes, worn pillows and aging contact lenses are among must-replace items if you value health and hygiene.
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- August 18, 2019
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