Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
Age-old myths about sleep habits have led some to believe they can get by on just five hours of shut-eye each night.
Zinc oxide, a compound typically used for hospital wound care, may find new life as an active ingredient in deodorant.
Even a modest increase in fitness level can improve longevity and quality of life.
Your kindergarten teacher had it right—if you want to bring cheer and goodness into your life, you should first deliver the joy to others.
DNA will always have a say, but don't underestimate the healing power of healthy food.
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
Hanging onto bitterness does nothing to settle up with those who have wronged you—and at day's end, it'll lead to anxiety and depression.
Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
A long-running CDC analysis has found veterans ages 35 to 70 suffer cardiovascular conditions at a greater rate than non-veterans.
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