In the chili game, fowl is fair
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
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- February 19, 2019
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Tag:
health
Count your crunch
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
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- February 11, 2019
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Diversify your diet
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
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- February 7, 2019
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Going beyond the step count
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
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- February 6, 2019
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A shoe for every occasion
Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.
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- February 4, 2019
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Power of the pedal
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
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- February 3, 2019
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Don’t sweat late-night eats
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
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- February 2, 2019
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Battling the bug
The more you know about norovirus, the better your odds of avoiding this pernicious pathogen.
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- January 31, 2019
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Stuck on cubicle mode? Walk it off
A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
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- January 26, 2019
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Banish those blues
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
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- January 24, 2019
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Youthful mind, youthful heart
Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.
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- January 21, 2019
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New year, new diet, new you
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
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- January 17, 2019
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