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The isoflavone content in these food products may help alleviate symptoms of menopause.

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.

The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.

Consider these tasty alternatives to turn your sandwich into a healthy delight.

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.

Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.