A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.
An afternoon indoors doesn’t mean your kids should hit the couch. Explore 10 creative ways to stay active inside.
Small, steady swaps are the surest way to make long-lasting improvements in your diet.
Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.
Introducing a dog into your busy life could be just the ticket to less stress and better health—but only if you commit to regular walks.
Cortisol levels in dogs often mirror those of stressed-out pet owners.
It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.
An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.
Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.
