Tag:

healthy diet

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Patient Story

‘Worth it in the end’

After adopting a healthier lifestyle, a 50-year-old Michigan man sheds pounds—and much of his medication.

A whole lot of goodness

Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.

The power of the humble potato

Often scorned, the lowly spud is actually a nutrition powerhouse.

Just peachy

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Don’t let a diagnosis get you down

If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.

Patient Story

‘Much more optimistic’

Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.

Time to shake it up?

If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.

Pandemic weight gain? You’re not alone

Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.

COVID-19 and your heart

Those with cardiovascular disease should continue to be careful about avoiding the virus because they are at high risk for complications.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.