Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
112 If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
3 Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
29 Those with cardiovascular disease should continue to be careful about avoiding the virus because they are at high risk for complications.
29 A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
83 For Kermit the frog, it was a tough color. For your vegetables, it's the best color.
42 With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.
21 Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.
26 Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
96 Send your kids out the door on time with a breakfast that will keep them going all morning.
22 These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.
3 Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.
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