Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
After adopting a healthier lifestyle, a 50-year-old Michigan man sheds pounds—and much of his medication.
Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.
Often scorned, the lowly spud is actually a nutrition powerhouse.
The sweet stone fruit with the fuzzy peel delivers a host of health benefits.
A dietitian offers her top tips for preparing these summer favorites.
If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
Those with cardiovascular disease should continue to be careful about avoiding the virus because they are at high risk for complications.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.