5 ways to lose weight—without dieting
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
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- May 10, 2022
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Tag:
healthy diet
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Patient Story
‘Worth it in the end’
After adopting a healthier lifestyle, a 50-year-old Michigan man sheds pounds—and much of his medication.
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- February 8, 2022
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A whole lot of goodness
Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.
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- January 11, 2022
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The power of the humble potato
Often scorned, the lowly spud is actually a nutrition powerhouse.
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- November 25, 2021
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Just peachy
The sweet stone fruit with the fuzzy peel delivers a host of health benefits.
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- August 26, 2021
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Try these 3 fresh veggies today
A dietitian offers her top tips for preparing these summer favorites.
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- July 12, 2021
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Don’t let a diagnosis get you down
If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.
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- March 18, 2021
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Patient Story
‘Much more optimistic’
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
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- February 26, 2021
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Time to shake it up?
If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
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- February 2, 2021
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Pandemic weight gain? You’re not alone
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
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- December 26, 2020
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COVID-19 and your heart
Those with cardiovascular disease should continue to be careful about avoiding the virus because they are at high risk for complications.
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- August 6, 2020
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Eat your way to a better brain
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
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- June 8, 2020
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