Tag:

healthy diet

Diet & Nutrition

The power of the humble potato

Often scorned, the lowly spud is actually a nutrition powerhouse.

Diet & Nutrition

Just peachy

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.

Diet & Nutrition

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Living with Chronic Conditions

Don’t let a diagnosis get you down

If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.

Diet & Nutrition
Patient Story

‘Much more optimistic’

Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.

Diet & Nutrition

Time to shake it up?

If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.

Diet & Nutrition

Pandemic weight gain? You’re not alone

Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.

Cardiovascular Care

COVID-19 and your heart

Those with cardiovascular disease should continue to be careful about avoiding the virus because they are at high risk for complications.

Aging Well

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Living with Chronic Conditions

Being green—it’s easier than you think

For Kermit the frog, it was a tough color. For your vegetables, it's the best color.

Diet & Nutrition

The plant-powered athlete

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

Diet & Nutrition

Design a cholesterol-crushing diet

Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.