Tag:

healthy diet

The power of the humble potato

Often scorned, the lowly spud is actually a nutrition powerhouse.

Just peachy

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Don’t let a diagnosis get you down

If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.

Patient Story

‘Much more optimistic’

Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.

Time to shake it up?

If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.

Pandemic weight gain? You’re not alone

Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.

COVID-19 and your heart

Those with cardiovascular disease should continue to be careful about avoiding the virus because they are at high risk for complications.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Being green—it’s easier than you think

For Kermit the frog, it was a tough color. For your vegetables, it's the best color.

The plant-powered athlete

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

Design a cholesterol-crushing diet

Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.