Try these 3 fresh veggies today
A dietitian offers her top tips for preparing these summer favorites.
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- July 12, 2021
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Tag:
healthy diet
Don’t let a diagnosis get you down
If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.
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- March 18, 2021
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Patient Story
‘Much more optimistic’
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
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- February 26, 2021
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Time to shake it up?
If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
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- February 2, 2021
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Pandemic weight gain? You’re not alone
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
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- December 26, 2020
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COVID-19 and your heart
Those with cardiovascular disease should continue to be careful about avoiding the virus because they are at high risk for complications.
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- August 6, 2020
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Eat your way to a better brain
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
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- June 8, 2020
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Being green—it’s easier than you think
For Kermit the frog, it was a tough color. For your vegetables, it's the best color.
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- January 12, 2020
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The plant-powered athlete
With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.
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- October 10, 2019
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Design a cholesterol-crushing diet
Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.
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- July 17, 2019
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5 ways to lose weight … without dieting
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
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- May 5, 2019
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Five healthy kid breakfasts for busy mornings
Send your kids out the door on time with a breakfast that will keep them going all morning.
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- August 23, 2018
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