These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.
Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.
Here's what to avoid when you have celiac disease or gluten sensitivity.
And, staves off muscle decline.
Put down that broccoli and take a breath. You don’t have to go head-to-head with your feisty little one at every meal.
A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
That creature from the deep isn’t all bad, nor is it all good. As with most things, moderation is key.
Send your kids out the door on time with a breakfast that will keep them going all morning.
Essential foods that help lower risk of illnesses such as obesity, heart disease and type 2 diabetes are vastly under-consumed.
Study evaluates the healthy and not-so-healthy foods that keep the pounds off as you age. You might be surprised.
