Tag:

healthy eating

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

From tent to table

Explore 3 tips for healthy camp food from a dietitian who knows.

Explore these 7 new reasons to garden

In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

Patient Story

‘I feel good, I feel healthy’

A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Baking more than usual?

Enjoy all the pleasures of baking—without packing on the pounds.

7 tips to avoid holiday weight gain  

It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.

No place like home

As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.