This superfood is a weapon against weight gain, belly fat and diabetes.
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
Make 2019 your year of good health.
Stay hydrated and keep protein and carbs top of mind.
What's not to love about this versatile vegetable that stays with us well into the winter months?
Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.
Students explore the art of food as medicine.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.
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