Tag:

healthy eating

Power of the sweet potato

This superfood is a weapon against weight gain, belly fat and diabetes.

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

10 healthy tips for the new year

Make 2019 your year of good health.

Eating for two this holiday season?

Stay hydrated and keep protein and carbs top of mind.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?

Sidestep these menu minefields

Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.

Eating the colors of the rainbow

Students explore the art of food as medicine.

Candy “yes,” high blood sugar “no”

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

The skinny on fats

The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Think you’re eating gluten-free? Probably not

Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.

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