Tag:

healthy eating

Patient Story

‘I’m just getting started’

After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.

Plant power—even in a hurry

Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.

Patient Story

Rufus, the teaching teddy bear

A cuddly companion guides young patients in helpful lessons about diabetes.

‘I never knew I liked cauliflower’

A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.

An avocado a day

An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.

Top snacks for testy taste buds

Healthy snacks that are quick, easy and readily available will set you up for a win.

‘Moving your body is always good’ 

Local schools partner in jump rope competition to encourage healthy habits.

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Smart choices for the cereal aisle

Amid those dozens of brands, there are healthier choices if you know what to look for.

Smart swaps to boost nutrition

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

Game day? Think ‘health forward’

A culinary medicine expert offers some handy tips to keep your snacks from running afoul.

Is that processed?

A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.