Enjoy a bounty of farm market goodness
Fresh vegetables and fruits are a must for nearly every diet.
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- September 20, 2021
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Tag:
healthy eating
Try these 3 fresh veggies today
A dietitian offers her top tips for preparing these summer favorites.
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- July 12, 2021
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Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 10, 2021
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From tent to table
Explore 3 tips for healthy camp food from a dietitian who knows.
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- May 27, 2021
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Explore these 7 new reasons to garden
In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.
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- May 10, 2021
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9 foods to boost your energy
Try these tasty treats packed with fuel and nutrition to get you through until spring.
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- February 27, 2021
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Patient Story
‘I feel good, I feel healthy’
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
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- February 9, 2021
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Battle the wintertime blues with the right food
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
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- January 12, 2021
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More than an orange
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
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- January 3, 2021
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Baking more than usual?
Enjoy all the pleasures of baking—without packing on the pounds.
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- November 30, 2020
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7 tips to avoid holiday weight gain
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
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- November 29, 2020
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No place like home
As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.
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- November 21, 2020
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