Tag:

healthy eating

Think you’re eating gluten-free? Probably not

Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.

Rise of the plants

Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.

3 ways to tame food temptations

Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.

Healthy dining at convenience stores?

Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.

Improve diet quality to boost weight loss

Think vegetables and fruits, whole grains, plant-based fats and healthy sources of protein.

For the culinarily challenged

How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.

How to get your kids to eat better

Don't underestimate the power of small changes that progress over time.

Tap into the health powers of garlic

Garlic has a number of compounds that supply health-boosting effects, making it a key superfood.

What foods are really best for your heart?

Evidence supports a predominantly plant-based diet, without added sugars or processed foods.