Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
Enjoy all the pleasures of baking—without packing on the pounds.
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
There’s help available to conquer cravings—once and for all.
Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.
