What's not to love about this versatile vegetable that stays with us well into the winter months?
Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.
Students explore the art of food as medicine.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.
But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
A savvy dietitian offers 6 tips for revamping your victuals.