Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Explore 3 tips for healthy camp food from a dietitian who knows.
In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.
Try these tasty treats packed with fuel and nutrition to get you through until spring.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
Enjoy all the pleasures of baking—without packing on the pounds.
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.