Tag:

healthy eating

‘Moving your body is always good’ 

Local schools partner in jump rope competition to encourage healthy habits.

5 ways to lose weight—without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Smart choices for the cereal aisle

Amid those dozens of brands, there are healthier choices if you know what to look for.

Smart swaps to boost nutrition

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

Game day? Think ‘health forward’

A culinary medicine expert offers some handy tips to keep your snacks from running afoul.

Is that processed?

A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.

Love those grainy days

Oats, brown rice, quinoa and other whole grains help with heart health.

A dietitian’s guide to eating out

Follow these 5 tips for a healthy trip to your favorite restaurant.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

From tent to table

Explore 3 tips for healthy camp food from a dietitian who knows.