Tag:

healthy eating

Dieting? Spurn the don’ts, embrace the do’s

Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.

Sweet tooth? It grows from the get-go

Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.

Sleep deprived? Don’t depend on caffeine

Although a cup of java might provide a boost, follow these 6 tips to re-energize.

Intermittent fasting: Is it right for you?

A dietitian sizes up the latest weight-loss trend.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

Heed the sneaky calories

Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

Patient Story

Good beans

For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.

Freshen up your football fun

DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.

Patient Story

‘In charge of your own health’

Amid mounting health concerns, 65-year-old Mozella Taylor turned to prayer for answers—and she soon found guidance in her quest for better health.

8 healthy grilling tips

Try these tasty cookout options that'll have friends and family saying, "More, please."

Patient Story

‘Whatever I have to do, I’ll do it’

Diabetes diagnosis motivates Nikki Moon to change her lifestyle.

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