After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
56 Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.
0 A cuddly companion guides young patients in helpful lessons about diabetes.
110 A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.
139 An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.
180 Healthy snacks that are quick, easy and readily available will set you up for a win.
61 Local schools partner in jump rope competition to encourage healthy habits.
40 Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
119 Amid those dozens of brands, there are healthier choices if you know what to look for.
126 The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
29 A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
36 A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.
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