Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.
What's not to love about this versatile vegetable that stays with us all season long?
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
For Kermit the frog, it was a tough color. For your vegetables, it's the best color.
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
Make 2020 your year of good health.
There's no such thing as the perfect morning meal—but there is one that's just right for you.
Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.
Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
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