‘Moving your body is always good’
Local schools partner in jump rope competition to encourage healthy habits.
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- May 13, 2022
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Tag:
healthy eating
5 ways to lose weight—without dieting
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
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- May 10, 2022
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119
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Smart choices for the cereal aisle
Amid those dozens of brands, there are healthier choices if you know what to look for.
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- May 2, 2022
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126
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Smart swaps to boost nutrition
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
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- April 11, 2022
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28
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Game day? Think ‘health forward’
A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
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- February 10, 2022
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36
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Is that processed?
A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.
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- February 1, 2022
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140
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Love those grainy days
Oats, brown rice, quinoa and other whole grains help with heart health.
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- November 10, 2021
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7
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A dietitian’s guide to eating out
Follow these 5 tips for a healthy trip to your favorite restaurant.
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- October 18, 2021
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33
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Enjoy a bounty of farm market goodness
Fresh vegetables and fruits are a must for nearly every diet.
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- September 20, 2021
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50
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Try these 3 fresh veggies today
A dietitian offers her top tips for preparing these summer favorites.
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- July 12, 2021
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79
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Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 10, 2021
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183
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From tent to table
Explore 3 tips for healthy camp food from a dietitian who knows.
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- May 27, 2021
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49
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