Local schools partner in jump rope competition to encourage healthy habits.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
Amid those dozens of brands, there are healthier choices if you know what to look for.
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.
Oats, brown rice, quinoa and other whole grains help with heart health.
Follow these 5 tips for a healthy trip to your favorite restaurant.
Fresh vegetables and fruits are a must for nearly every diet.
A dietitian offers her top tips for preparing these summer favorites.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Explore 3 tips for healthy camp food from a dietitian who knows.