Power of the sweet potato
This superfood is a weapon against weight gain, belly fat and diabetes.
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- February 5, 2019
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Tag:
healthy eating
Battle the wintertime blues with the right food
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
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- February 3, 2019
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New Year, new rules
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
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- January 1, 2019
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Eating for two this holiday season?
Stay hydrated and keep protein and carbs top of mind.
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- December 16, 2018
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Warm up to winter squash
What's not to love about this versatile vegetable that stays with us well into the winter months?
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- November 27, 2018
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Sidestep these menu minefields
Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.
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- November 21, 2018
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Candy “yes,” high blood sugar “no”
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
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- October 27, 2018
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The skinny on fats
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
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- October 24, 2018
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Soup, soup and more soup
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
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- October 18, 2018
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Think you’re eating gluten-free? Probably not
Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.
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- October 15, 2018
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