Tag:

healthy eating

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Baking more than usual?

Enjoy all the pleasures of baking—without packing on the pounds.

7 tips to avoid holiday weight gain  

It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.

No place like home

As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.  

Attack of the dad bod

If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Think you might have a food addiction?

There’s help available to conquer cravings—once and for all.

Smiling treats, happy eats

Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.

Cookies in the time of COVID

Find what helps you stay safe, happy and healthy.