Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
A dietitian sizes up the latest weight-loss trend.
Try these tasty treats packed with fuel and nutrition to get you through winter.
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.
DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.
Amid mounting health concerns, 65-year-old Mozella Taylor turned to prayer for answers—and she soon found guidance in her quest for better health.
Try these tasty cookout options that'll have friends and family saying, "More, please."
Diabetes diagnosis motivates Nikki Moon to change her lifestyle.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
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