Tag:

healthy eating

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

Patient Story

Good beans

For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.

Freshen up your football fun

DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.

Patient Story

‘In charge of your own health’

Amid mounting health concerns, 65-year-old Mozella Taylor turned to prayer for answers—and she soon found guidance in her quest for better health.

8 healthy grilling tips

Try these tasty cookout options that'll have friends and family saying, "More, please."

Patient Story

‘Whatever I have to do, I’ll do it’

Diabetes diagnosis motivates Nikki Moon to change her lifestyle.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

Embrace the summer freshness

Nourish your body from the inside out with these tips from a doctor in the know.

From tent to table

Explore 3 tips for healthy camp food from a dietitian who knows.

Design a cholesterol-crushing diet

Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Patient Story

‘She’s come a long way’

A free community health program helps Lillie Towns overcome physical and emotional barriers to reclaim her life.

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