If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
For Kermit the frog, it was a tough color. For your vegetables, it's the best color.
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
Make 2020 your year of good health.
There's no such thing as the perfect morning meal—but there is one that's just right for you.
Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.
Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
A dietitian sizes up the latest weight-loss trend.
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
Those who embrace healthier food choices are likely to experience less anxiety and better moods.