Those who embrace healthier food choices are likely to experience less anxiety and better moods.
For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.
DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.
Amid mounting health concerns, 65-year-old Mozella Taylor turned to prayer for answers—and she soon found guidance in her quest for better health.
Try these tasty cookout options that'll have friends and family saying, "More, please."
Diabetes diagnosis motivates Nikki Moon to change her lifestyle.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Nourish your body from the inside out with these tips from a doctor in the know.
Explore 3 tips for healthy camp food from a dietitian who knows.
Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.
A free community health program helps Lillie Towns overcome physical and emotional barriers to reclaim her life.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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