Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Stay hydrated and keep protein and carbs top of mind.
What's not to love about this versatile vegetable that stays with us well into the winter months?
Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.
Students explore the art of food as medicine.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.
But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.