No fad diet in the world can replace this healthy, sustainable lifestyle.
Start wherever you are and build from there to make small steps toward a better future.
This superfood is a weapon against weight gain, belly fat and diabetes.
Stay hydrated and keep protein and carbs top of mind.
Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.
Students explore the art of food as medicine.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.
But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.
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