Tag:

healthy eating

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

Eating for two this holiday season?

Stay hydrated and keep protein and carbs top of mind.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us well into the winter months?

Sidestep these menu minefields

Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.

Eating the colors of the rainbow

Students explore the art of food as medicine.

Candy “yes,” high blood sugar “no”

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

The skinny on fats

The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.

Think you’re eating gluten-free? Probably not

Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.

Rise of the plants

Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.

3 ways to tame food temptations

Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

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