If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
New moms face a host of changes in a short period of time. It's essential they have resources to navigate the fourth trimester.
Sharpen your label knowledge so you can sort the good from the bad.
Whole foods can fix that.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.
No fad diet in the world can replace this healthy, sustainable lifestyle.
Start wherever you are and build from there to make small steps toward a better future.
This superfood is a weapon against weight gain, belly fat and diabetes.
Stay hydrated and keep protein and carbs top of mind.
Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.
Students explore the art of food as medicine.
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