Tag:

healthy eating

Patient Story

Good beans

For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.

Freshen up your football fun

DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.

Patient Story

‘In charge of your own health’

Amid mounting health concerns, 65-year-old Mozella Taylor turned to prayer for answers—and she soon found guidance in her quest for better health.

8 healthy grilling tips

Try these tasty cookout options that'll have friends and family saying, "More, please."

Patient Story

‘Whatever I have to do, I’ll do it’

Diabetes diagnosis motivates Nikki Moon to change her lifestyle.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

Embrace the summer freshness

Nourish your body from the inside out with these tips from a doctor in the know.

Design a cholesterol-crushing diet

Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.

Patient Story

‘She’s come a long way’

A free community health program helps Lillie Towns overcome physical and emotional barriers to reclaim her life.

10 reasons to go vegetarian

You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.

Spotlight on maternal depression

New moms face a host of changes in a short period of time. It's essential they have resources to navigate the fourth trimester.

Navigating the cereal aisle

Sharpen your label knowledge so you can sort the good from the bad.