Tag:

healthy eating

Attack of the dad bod

If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.

Spotlight on maternal depression

New moms face a host of changes in a short period of time. It's essential they have resources to navigate the fourth trimester.

Navigating the cereal aisle

Sharpen your label knowledge so you can sort the good from the bad.

Running on empty?

Whole foods can fix that.

5 ways to lose weight … without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Renew your resolve

Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.

5 W’s for eating the Mediterranean way

No fad diet in the world can replace this healthy, sustainable lifestyle.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

Power of the sweet potato

This superfood is a weapon against weight gain, belly fat and diabetes.

Eating for two this holiday season?

Stay hydrated and keep protein and carbs top of mind.

Sidestep these menu minefields

Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.

Eating the colors of the rainbow

Students explore the art of food as medicine.

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