Diabetes diagnosis motivates Nikki Moon to change her lifestyle.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Nourish your body from the inside out with these tips from a doctor in the know.
Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.
A free community health program helps Lillie Towns overcome physical and emotional barriers to reclaim her life.
You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.
New moms face a host of changes in a short period of time. It's essential they have resources to navigate the fourth trimester.
Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.
No fad diet in the world can replace this healthy, sustainable lifestyle.
Start wherever you are and build from there to make small steps toward a better future.
This superfood is a weapon against weight gain, belly fat and diabetes.
