Tag:

healthy eating

Be salad bar savvy

Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.

Getting back to bread

Don't be so quick to write off this once-favored staple of your diet.

Want to keep weight off? Eat slower.

Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome.

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

Keeping Valentine’s Day sweet without the sweets

A dietitian provides tips on keeping Valentine's Day healthy

Choose the best frozen fruits and veggies

When fresh isn't available or affordable, heed these tips on how to pick the best frozen options.

Where is the sugar hiding?

Find sweet saboteurs and learn how to keep your healthy eating on track.

Smooth the nutrition road

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.

Can eating fish make kids smarter?

Myth has it that fish is brain food—but it just might be more than myth.

5 ways to reduce saturated fat

Cutting down on fat is a big part of any weight-loss diet.

Holiday dinner fat-busters

Lean toward lean for the big holiday meal and your waistline will thank you.

How to spot an eating disorder

Anorexia, bulimia and binge-eating are common in the United States. But they're hard to identify and tough to fix.

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