Tag:

healthy eating

Lentils: The forgotten legumes

Beans' little cousins pack in flavor and nutrients.

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

Red meat tied to gut disorder

Diverticulitis involves tears or blockages in colon and can be very painful.

Love chocolate? Potato chips? Your genes might be to blame

Study findings may someday lead to more individualized diet advice, researcher says.

Common food nutrient tied to risky blood clotting

Gut bacteria reacts to compound in eggs and meat to produce chemical that ups heart disease risk.

Stay healthy the natural way

Local farmer's markets have plenty to offer.

Savvy marketing gets teens to eat their greens

Signs throughout school, on school's website made students three times more likely to use the salad bar.

Mediterranean diet may ease chronic pain of obesity

Study suggests eating fish, plant-based proteins is linked to less inflammation.

Some health fads may not be all that healthy

Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.

10 daily servings of fruits, veggies = recipe for longevity

Reductions seen in risk of heart disease, stroke and cancer.

Reduce heart risks by timing meals

American Heart Association report suggests eating earlier in the day may be healthier.

What your liver wants you to know

It has nothing to do with alcohol ... and everything to do with saturated fat.

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