How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.
Don't underestimate the power of small changes that progress over time.
Garlic has a number of compounds that supply health-boosting effects, making it a key superfood.
Evidence supports a predominantly plant-based diet, without added sugars or processed foods.
Dietary components such as fruit, vegetables and fiber have antioxidant and anti-inflammatory properties—key elements of a healthy diet.
The isoflavone content in these food products may help alleviate symptoms of menopause.
Consider these tasty alternatives to turn your sandwich into a healthy delight.
Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.
Don't be so quick to write off this once-favored staple of your diet.
Eating quickly has been associated with a higher risk for obesity, cardiovascular disease and metabolic syndrome.
It's absolutely essential expectant moms keep nutrition top of mind.
A dietitian provides tips on keeping Valentine's Day healthy
