Tag:

healthy fats

Final word on fats: Opt for fish, nuts, plant oils

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Grow your nutty knowledge

A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

Get the 411 on healthy fats for healthy blood lipids

What fat types should you be focused on?

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Healthy fats can help prevent type 2 diabetes

A diet rich in nuts, seeds, fish and vegetable oils could lower blood sugar levels.

Healthy fats in Mediterranean diet won’t boost weight

Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.

Go ahead—eat the fat

Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.

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