Tag:

healthy fats

Healthy fats can help prevent type 2 diabetes

A diet rich in nuts, seeds, fish and vegetable oils could lower blood sugar levels.

Healthy fats in Mediterranean diet won’t boost weight

Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.

Go ahead—eat the fat

Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!