Tag:

healthy habits

5 telltale kid coughs

The sound of your child's cough could help you determine if it's something simple—or something more.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.

Hold the salt

A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.

Want fit kids? Set the pace

Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.

Where is the sugar hiding?

Find sweet saboteurs and learn how to keep your healthy eating on track.

Demystify your child’s BMI

Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

Portrait of a young woman

It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

Late summer days shouldn’t be lazy for kids

Physical education expert says it's time to gear up for the school year.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!