Start wherever you are and build from there to make small steps toward a better future.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
Having to constantly resist temptation can be exhausting and quickly uses your limited source of willpower.
The sound of your child's cough could help you determine if it's something simple—or something more.
A savvy dietitian offers 6 tips for revamping your victuals.
A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
Find sweet saboteurs and learn how to keep your healthy eating on track.
Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.
When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.
