Tag:

healthy habits

Savvy marketing gets school kids to snap up veggies

Using cartoon characters that resembled vegetables doubled, tripled how many students ate fresh produce.

Moving through menopause

Take steps now to make this life transition easier.

Retired? What you need to know about fitness

Heed these 6 tips to make workouts work for you... and maybe even have fun, too.

Patient Story

A new approach to youth weight loss

An expert team helps youngsters reach ideal weight through positivity and pragmatism—and a fresh outlook on diet and exercise.

New baby? Make skin-to-skin time for dad

We know it's good for mom, but there are plenty of reasons why dad should give it a try, too.

Can too much sitting make you anxious?

Study finds a link between the two, but not cause and effect.

If you’re happy and you know it, your heart will show it

Research shows personal and community optimism is connected to a healthy heart.

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