Portrait of a young woman
It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.
It’s never too late (or too early) to engage in healthy behaviors that can have lasting power.
Learn the benefits of getting up, moving around and building healthy fitness habits.
Physical education expert says it's time to gear up for the school year.
Using cartoon characters that resembled vegetables doubled, tripled how many students ate fresh produce.
Take steps now to make this life transition easier.
Heed these 6 tips to make workouts work for you... and maybe even have fun, too.
An expert team helps youngsters reach ideal weight through positivity and pragmatism—and a fresh outlook on diet and exercise.
We know it's good for mom, but there are plenty of reasons why dad should give it a try, too.
Study finds a link between the two, but not cause and effect.
Research shows personal and community optimism is connected to a healthy heart.