healthy heart

Want a fitter ticker? Drop the clicker

There's a direct link between a healthy heart and less TV time.

For a healthier heart, aim for 6 to 8 hours of sleep

Prolonged nightly sleep deprivation or excessive sleeping should be avoided to maintain a healthy lifestyle.

Happy heart, happy brain?

Study found seniors who met heart-healthy goals had sharper thinking skills.

Is your heart ‘older’ than you?

Smoking, high blood pressure and cholesterol age this vital organ. Find out more.

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