Tag:

healthy lifestyle

Patient Story

‘So much more energy’

After battling obesity for years, a Michigan woman opts for weight-loss surgery.

The building blocks of fitness

Get moving today with these at-home workout tips for all ages.

Patient Story

‘Much more optimistic’

Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.

Patient Story

‘I feel good, I feel healthy’

A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.

Pandemic weight gain? You’re not alone

Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.

Patient Story

‘My life is different’

Small goals and self-compassion deliver big results.

Teach your kids to love exercise

Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.

Patient Story

‘I realized I had to take care of myself’

Nancy Wolters learned the hard way that preventive care is crucial after she put her own health on the back burner to take care of her family.

Study: Active body shapes agile mind

An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.

Want optimal heart health? Start young

Young adults stand to benefit greatly in later years if they act now to combat high blood pressure and unhealthy cholesterol levels.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

When life hits you like a hurricane

Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.