Boost your diet with brown or the whole-grain form.
Including these great grains in your diet will up your fiber game.
On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.
Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.
Rearrange shelves and drawers to make healthier foods easier to find.
What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.
Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.
The ultimate benefit is greater independence throughout your life.
Up your workout with this inexpensive fitness tool.
Diet tips that go beyond calorie cutting.
Pre-plan meals to reduce the amount of temptation you face when making decisions.
Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.