Tag:

healthy lifestyle

Make nice with rice

Boost your diet with brown or the whole-grain form.

5 ways to get more whole grains into your diet

Including these great grains in your diet will up your fiber game.

You may be prediabetic and don’t know it, CDC warns

On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.

Sidestep these menu minefields

Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.

Weight-loss tip: Remodel your fridge and pantry

Rearrange shelves and drawers to make healthier foods easier to find.

Power your diet with plants

What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.

Want to lose weight? Get your brain to listen up

Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.

5 strength-training mistakes to avoid

The ultimate benefit is greater independence throughout your life.

Add fun to fitness with a medicine ball

Up your workout with this inexpensive fitness tool.

5 keys to weight-loss success

Diet tips that go beyond calorie cutting.

4 habits for better food choices

Pre-plan meals to reduce the amount of temptation you face when making decisions.

Patient Story

‘I love me’

Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.