Tag:

healthy lifestyle

‘Jumping rope makes exercise fun’

Jump Jam encourages healthy, active lifestyles for area students.

Uncanny facts about canned foods

With a long shelf life, you can stock up when favorite foods go on sale, but be sure to check the labels for added sugar and salt.

Make nice with rice

Boost your diet with brown or the whole-grain form.

5 ways to get more whole grains into your diet

Including these great grains in your diet will up your fiber game.

You may be prediabetic and don’t know it, CDC warns

On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.

Sidestep these menu minefields

Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.

Weight-loss tip: Remodel your fridge and pantry

Rearrange shelves and drawers to make healthier foods easier to find.

Power your diet with plants

What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.

Want to lose weight? Get your brain to listen up

Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.

5 strength-training mistakes to avoid

The ultimate benefit is greater independence throughout your life.

Add fun to fitness with a medicine ball

Up your workout with this inexpensive fitness tool.

5 keys to weight-loss success

Diet tips that go beyond calorie cutting.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!