Tag:

healthy lifestyle

Study: Active body shapes agile mind

An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.

Want optimal heart health? Start young

Young adults stand to benefit greatly in later years if they act now to combat high blood pressure and unhealthy cholesterol levels.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

How to teach your kids to love exercise

Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.

When life hits you like a hurricane

Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.

5 ways to lose weight … without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

‘Jumping rope makes exercise fun’

Jump Jam encourages healthy, active lifestyles for area students.

Uncanny facts about canned foods

With a long shelf life, you can stock up when favorite foods go on sale, but be sure to check the labels for added sugar and salt.

Make nice with rice

Boost your diet with brown or the whole-grain form.

5 ways to get more whole grains into your diet

Including these great grains in your diet will up your fiber game.

You may be prediabetic and don’t know it, CDC warns

On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.

Sidestep these menu minefields

Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.

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