Get moving today with these at-home workout tips for all ages.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
Small goals and self-compassion deliver big results.
Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.
Nancy Wolters learned the hard way that preventive care is crucial after she put her own health on the back burner to take care of her family.
An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
Young adults stand to benefit greatly in later years if they act now to combat high blood pressure and unhealthy cholesterol levels.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.