Young adults stand to benefit greatly in later years if they act now to combat high blood pressure and unhealthy cholesterol levels.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.
Jump Jam encourages healthy, active lifestyles for area students.
With a long shelf life, you can stock up when favorite foods go on sale, but be sure to check the labels for added sugar and salt.
Including these great grains in your diet will up your fiber game.
On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.
Eating out can sabotage any dieter's good intentions. Here's how to gain health, not pounds.
Rearrange shelves and drawers to make healthier foods easier to find.
What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.
Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.
