5 strength-training mistakes to avoid
The ultimate benefit is greater independence throughout your life.
-
- October 27, 2018
-
- 0
Tag:
healthy lifestyle
Add fun to fitness with a medicine ball
Up your workout with this inexpensive fitness tool.
-
- October 20, 2018
-
- 0
4 habits for better food choices
Pre-plan meals to reduce the amount of temptation you face when making decisions.
-
- September 19, 2018
-
- 0
Patient Story
‘I love me’
Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.
-
- August 8, 2018
-
- 0
Tap into the health powers of garlic
Garlic has a number of compounds that supply health-boosting effects, making it a key superfood.
-
- August 5, 2018
-
- 0
Some salads are healthier than others
The house and garden varieties tend to be fairly basic—lettuce, tomatoes, cucumbers, onions—and good bets if you're watching your weight or calorie intake.
-
- July 15, 2018
-
- 0
Food for thought: keys to fruitful fertility
Eating a good-quality diet improves fertility and reduces the time it takes to get pregnant.
-
- May 6, 2018
-
- 0
Be the change you want in your life
From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.
-
- April 22, 2018
-
- 2
Middle-aged and out of shape? It’s not too late to save your heart
You're never too old to get in shape and boost your cardiovascular health.
-
- January 19, 2018
-
- 0
Demystify your child’s BMI
Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.
-
- January 4, 2018
-
- 0
Own your future
Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.
-
- August 1, 2017
-
- 0
