Tag:

healthy lifestyle

5 keys to weight-loss success

Diet tips that go beyond calorie cutting.

4 habits for better food choices

Pre-plan meals to reduce the amount of temptation you face when making decisions.

Patient Story

‘I love me’

Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.

Tap into the health powers of garlic

Garlic has a number of compounds that supply health-boosting effects, making it a key superfood.

Some salads are healthier than others

The house and garden varieties tend to be fairly basic—lettuce, tomatoes, cucumbers, onions—and good bets if you're watching your weight or calorie intake.

Food for thought: keys to fruitful fertility

Eating a good-quality diet improves fertility and reduces the time it takes to get pregnant.

Be the change you want in your life

From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.

Middle-aged and out of shape? It’s not too late to save your heart

You're never too old to get in shape and boost your cardiovascular health.

Demystify your child’s BMI

Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.

Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

Kicking your diet to the curb? OK…

Focus on health at every size—not your weight or BMI, dietitian says.