Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
Poor eating habits and lack of exercise in your teens and 20s will affect your health long-term.
Studies find the regimen that makes up the paleo diet's requirements could have merit.
From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.
Late-to-bed types appear to have poorer eating habits.
Drug abuse, diabetes, high blood pressure, guns, smoking and alcohol all contribute to America's poor health.
