Tag:

healthy living

Fuel up for your workouts

A physician assistant shares what we should eat before and after exercise ... and how to time it.

How to start exercising when you’re out of shape

For best success, increase the length and the intensity of your workouts at a slow, steady pace.

Be salad bar savvy

Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.

Want fit kids? Set the pace

Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.

6 steps to a healthier you

As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health.

Yoga may help ease depression

It's not a cure-all but has great potential, leader of an American Psychological Association panel says.

Americans buying less salt-laden foods

Still, study found they eat too much sodium for their own good.

Mid-life exercise could jog your memory

A combination of aerobic and resistance training is best for boosting brain health.

Walk your way to better brain health?

Impact of the foot provides a boost to blood flow.

When oxygen runs low, the naked mole-rat finds a way

These unique mammals may teach humans tricks to lessen effects of stroke, heart attack.

Want a longer life? Try biking to work

Pedal pushers saw their risk for heart disease, cancer and early death cut by almost half in five-year study.