A physician assistant shares what we should eat before and after exercise ... and how to time it.
For best success, increase the length and the intensity of your workouts at a slow, steady pace.
Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.
Heart-healthy living is key.
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health.
It's not a cure-all but has great potential, leader of an American Psychological Association panel says.
Still, study found they eat too much sodium for their own good.
A combination of aerobic and resistance training is best for boosting brain health.
Impact of the foot provides a boost to blood flow.
These unique mammals may teach humans tricks to lessen effects of stroke, heart attack.
Pedal pushers saw their risk for heart disease, cancer and early death cut by almost half in five-year study.