Tag:

healthy recipes

Diet & Nutrition

Shape a healthier holiday table

Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.

  • Zinta Aistars
  • By: Zinta Aistars
  • December 22, 2022
  • 0
Diet & Nutrition

Six ways to get ready for rhubarb

It's no secret this vegetable is an odd one. But it’s also incredibly delicious.

  • Sarah Mahoney
  • By: Sarah Mahoney
  • April 4, 2022
  • 3
Women’s Wellness Source Sweet potatoes are an excellent source of potassium, calcium, and vitamins A, B and C. Sweet potatoes are also a source of antioxidants, which are important to reduce cancer and heart disease risk. (For Spectrum Health Beat)

Power of the sweet potato

This superfood is a weapon against weight gain, belly fat and diabetes.

  • By: Diana Bitner, MD
  • February 5, 2019
  • 0