Tag:

healthy weight center

6 stocking stuffers to get you moving

Keep active and have fun this winter with gifts that give back.

How to teach your kids to love exercise

Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.

Step away from the screen

Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.

Sleep-deprived kids at risk

Study: Getting less sleep may equate to a 58 percent increased chance of becoming overweight or obese.

Jumping and jamming

Kids compete, keeping health top of mind.

Patient Story

For kids, a ‘judgment-free zone’

A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.

Demystify your child’s BMI

Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.

Study: Kids are eating healthier

But don't celebrate just yet—they still need more vegetables and less salt.

‘Let’s go play’

Recess and gym class aren't always enough—kids need at least an hour of vigorous physical activity each day.

Patient Story

When ‘find a better bra’ is not the solution

For some teens, breast reduction surgery brings freedom from pain, as well as social and emotional benefits.  

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