Keep active and have fun this winter with goodies that give back.
Remember to work in vigorous physicial activity daily for kiddos.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.
Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.
Study: Getting less sleep may equate to a 58 percent increased chance of becoming overweight or obese.
Kids compete, keeping health top of mind.
A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.
Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.
But don't celebrate just yet—they still need more vegetables and less salt.
For some teens, breast reduction surgery brings freedom from pain, as well as social and emotional benefits.