Try these 6 simple and fun activities to get your family up and moving—even when you're stuck indoors.
Remember to work in vigorous physicial activity daily for kiddos.
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.
A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
Study found fluctuations in pounds shed over a year of dieting predicted poorer results.
Try to get to a healthy weight before conception.
Avoid—or handle—this common midlife health issue once and for all.
Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.
Four out of 10 such people have higher blood sugar by middle age.
