Eat ‘mindfully’ and connect with your inner self in a meaningful way.
Kids compete, keeping health top of mind.
A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
Study found fluctuations in pounds shed over a year of dieting predicted poorer results.
Try to get to a healthy weight before conception.
Avoid—or handle—this common midlife health issue once and for all.
Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.
Four out of 10 such people have higher blood sugar by middle age.
Recess and gym class aren't always enough—kids need at least an hour of vigorous physical activity each day.
Tackle menopause symptoms with safe and simple solutions.
A new fad of using corsets to cinch the waistline is catching headlines, but doctors say it's dangerous and superficial.
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