5 tips for attaining optimal health
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
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- September 15, 2020
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Tag:
healthy weight
Solve the ‘What’s for dinner?’ challenge
Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.
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- July 17, 2020
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Patient Story
For kids, a ‘judgment-free zone’
A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.
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- January 22, 2018
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The scales of (in)justice?
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
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- November 30, 2017
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Slow and steady wins the weight-loss race
Study found fluctuations in pounds shed over a year of dieting predicted poorer results.
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- September 1, 2017
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Pregnancy weight gain: too much or too little is unhealthy
Try to get to a healthy weight before conception.
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- June 19, 2017
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Kick dreaded belly fat to the curb
Avoid—or handle—this common midlife health issue once and for all.
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- April 22, 2017
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Make peace with your body
Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.
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- February 16, 2017
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Slim but sedentary? Beware prediabetes
Four out of 10 such people have higher blood sugar by middle age.
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- February 3, 2017
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Women: Don’t suffer in silence
Tackle menopause symptoms with safe and simple solutions.
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- September 14, 2015
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Waist training a waste of time
A new fad of using corsets to cinch the waistline is catching headlines, but doctors say it's dangerous and superficial.
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- June 30, 2015
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