Tag:

healthy weight

‘Take a break from scrolling’

Try these 6 simple and fun activities to get your family up and moving—even when you're stuck indoors.

‘Let’s go play’

Remember to work in vigorous physicial activity daily for kiddos.

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Solve the ‘What’s for dinner?’ challenge

Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.

Jumping and jamming

Kids compete, keeping health top of mind.

Patient Story

For kids, a ‘judgment-free zone’

A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

Slow and steady wins the weight-loss race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results.

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

Make peace with your body

Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.

Slim but sedentary? Beware prediabetes

Four out of 10 such people have higher blood sugar by middle age.