Tag:

healthy weight

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Jumping and jamming

Kids compete, keeping health top of mind.

Patient Story

For kids, a ‘judgment-free zone’

A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

Slow and steady wins the weight-loss race

Study found fluctuations in pounds shed over a year of dieting predicted poorer results.

Pregnancy weight gain: too much or too little is unhealthy

Try to get to a healthy weight before conception.

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

Make peace with your body

Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.

Slim but sedentary? Beware prediabetes

Four out of 10 such people have higher blood sugar by middle age.

‘Let’s go play’

Recess and gym class aren't always enough—kids need at least an hour of vigorous physical activity each day.

Women: Don’t suffer in silence

Tackle menopause symptoms with safe and simple solutions.

Waist training a waste of time

A new fad of using corsets to cinch the waistline is catching headlines, but doctors say it's dangerous and superficial.

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