Tag: "healthy weight"
Pregnancy weight gain: too much or too little is unhealthy
Try to get to a healthy weight before conception.
Kick dreaded belly fat to the curb
Avoid—or handle—this common midlife health issue once and for all.
Make peace with your body
Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.
Slim but sedentary? Beware prediabetes
Four out of 10 such people have higher blood sugar by middle age.
‘Let’s go play’
Recess and gym class aren't always enough—kids need at least an hour of vigorous physical activity each day.
Women: Don’t suffer in silence
Tackle menopause symptoms with safe and simple solutions.
Waist training a waste of time
A new fad of using corsets to cinch the waistline is catching headlines, but doctors say it's dangerous and superficial.
Year of Transformation winner to be revealed at Day of Dance
In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.
