The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
Preventive and interventional cardiologists provide suggestions for how to take it easy on your ticker.
Oats, brown rice, quinoa and other whole grains help with heart health.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.
Rick Eding learned he had a failing heart in his early 30s. And now, exactly 3,676 days after a procedure to restore his quality of life, he’s unstoppable.
Little by little, you can get your sodium intake under control.
If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.
In a classic Lassie-style move, Neil Tetzlaff’s Brittany spaniel sought help when her owner collapsed from cardiac arrest.