The body can adapt to a new exercise regimen at just about any age.
There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.
An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
The top number typically gets all the attention. A new study suggests it's time to give the bottom number its proper due.
Physical activity is a leading defense against high blood pressure. Learning the fundamentals of fitness can keep you healthy and safe.
As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.
Researchers suspect women who have apple-shaped bodies are at increased risk of heart trouble.
A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.
Diabetes and other diseases can put expectant moms at higher risk of complications such as pre-term labor and potentially fatal preeclampsia.
Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.