Tag:

high-intensity exercise

The HIIT-fast combo

Combining short bursts of high-intensity interval training with time-restricted eating may benefit glycemic health and more.

By: Sarah Mahoney
May 17, 2023
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Building the home gym

It's easier than you think to assemble a low-cost fitness area that delivers solid results.

By: Allan Adler
December 27, 2020
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General Health & Wellness

The advantage to intensity

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.

By: American Heart Association
March 8, 2019
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