Make sense of highfalutin’ diets
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
But it only works for those with a certain vitamin D metabolism.
Both animal and plant sources of are important for a protein-rich diet.
Bacon and eggs are yummy, but diets rich in animal protein have been linked to an increased risk of heart disease, colon cancer and diabetes.