Tag:

hiking

From tent to table

Explore 3 tips for healthy camp food from a dietitian who knows.

The best medicine? Fresh air

Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.

Tend those tiny toes

When toes do their thing, you hardly notice them. When you use abuse them with ill-fitting shoes, they'll clamor for attention.

Going beyond the step count

Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?

Growing menace: Asian longhorned tick

The invasive species has already made itself known in more than nine states.

Exercising in the great outdoors

The best way to work out is outdoors. Here are top tips to consider before taking your workout outside.

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

Spend more time outdoors for better Zzz’s

Camping and exposure to natural light helps prime your body for an earlier bedtime.

Winter hikes can be fun, but put safety first

Get your trekking poles out and prep for heat loss, sun glare and shorter days.

Don’t let painful blisters spoil your summer fun

These simple steps will help prevent blisters and speed healing if one develops.

Start your hike on the right foot

Experts weigh in on tips for avoiding and reducing the risk of foot and ankle injuries.

Go take a hike—safely

Proper footwear, first-aid kit and extra food are must-haves.

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