It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
Camping and exposure to natural light helps prime your body for an earlier bedtime.
Get your trekking poles out and prep for heat loss, sun glare and shorter days.
These simple steps will help prevent blisters and speed healing if one develops.
Experts weigh in on tips for avoiding and reducing the risk of foot and ankle injuries.
Proper footwear, first-aid kit and extra food are must-haves.
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