After struggling for years to tackle basic tasks, this Michigan woman is back to hiking, golfing and water sports—all thanks to joint replacement surgery.
A simple exercise program that involves walking can do wonders for your fitness.
There's a host of health benefits to be had from an active afternoon in the sunshine.
Explore 3 tips for healthy camp food from a dietitian who knows.
Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.
Different types of nature settings deliver different benefits—but the great outdoors is hard to beat.
The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.
When toes do their thing, you hardly notice them. When you use abuse them with ill-fitting shoes, they'll clamor for attention.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
The invasive species has already made itself known in more than nine states.