More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

July 12, 2017 0

Spend more time outdoors for better Zzz’s

Camping and exposure to natural light helps prime your body for an earlier bedtime.

February 12, 2017 0

Winter hikes can be fun, but put safety first

Get your trekking poles out and prep for heat loss, sun glare and shorter days.

January 6, 2017 0

Don’t let painful blisters spoil your summer fun

These simple steps will help prevent blisters and speed healing if one develops.

July 22, 2016 0

Start your hike on the right foot

Experts weigh in on tips for avoiding and reducing the risk of foot and ankle injuries.

September 1, 2015 0

Go take a hike—safely

Proper footwear, first-aid kit and extra food are must-haves.

May 29, 2015 0