Tag:

hiking

Heed the call of the wild

Different types of nature settings deliver different benefits—but the great outdoors is hard to beat.

Gear up for wintertime fun

The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

From tent to table

Explore 3 tips for healthy camp food from a dietitian who knows.

The best medicine? Fresh air

Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.

Tend those tiny toes

When toes do their thing, you hardly notice them. When you use abuse them with ill-fitting shoes, they'll clamor for attention.

Going beyond the step count

Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?

Growing menace: Asian longhorned tick

The invasive species has already made itself known in more than nine states.

Exercising in the great outdoors

The best way to work out is outdoors. Here are top tips to consider before taking your workout outside.

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

Spend more time outdoors for better Zzz’s

Camping and exposure to natural light helps prime your body for an earlier bedtime.

Winter hikes can be fun, but put safety first

Get your trekking poles out and prep for heat loss, sun glare and shorter days.

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